Weekly outline

  • General

    WEIGHT TRAINING
  • 1 September - 7 September

  • 8 September - 14 September

  • 15 September - 21 September

  • 22 September - 28 September

  • 29 September - 5 October

  • 6 October - 12 October

  • 13 October - 19 October

  • 20 October - 26 October

  • 27 October - 2 November

  • 3 November - 9 November